Services

Trauma Therapy

Trauma long after the experience itself has passed. You may understand intellectually that you are safe, capable, or worthy, while your body continues to respond as though the past is still happening. Trauma therapy creates space to gently turn toward what has been held, protected, or pushed away.

Together, we can explore the patterns, beliefs, and embodied responses that have kept you in survival and begin creating something different. This work is not about erasing what happened to you. It is about helping you reclaim your relationship with yourself so that your past no longer has to determine how much space you take up in your future.

Somatic Therapy

Sometimes insight alone isn't enough. We can understand exactly why we feel the way we do and still find ourselves caught in the same emotional, relational, or physical patterns. Somatic therapy invites the body into the conversation. Through gentle attention to sensation, emotion, energy, and the nervous system, we can become curious about what your body has been carrying and what it may be asking for now.

My approach honors the interconnectedness of the physical, emotional, mental, and spiritual parts of who you are. Together, we work toward creating greater safety within yourself, loosening what has become contracted, and reconnecting you with the part of you that has always known who you are.

Ketamine-Assisted Therapy

There are times when we know change is needed but continue to encounter the same internal walls. Ketamine-assisted therapy can offer another way of approaching those places by creating an opportunity to step outside familiar patterns and explore your inner experience from a different perspective. Within a supportive therapeutic relationship, the work becomes not simply having an experience, but listening to what emerges from it.

We can explore emotions, memories, insights, sensations, and possibilities with curiosity and compassion, then work to integrate them into your everyday life. The intention is to create space for deeper connection with yourself, greater flexibility, and movement toward the life you are ready to create.

Relationship Therapy

Our relationships have a remarkable way of touching our deepest wounds as well as our deepest desires. When conflict, disconnection, resentment, or old patterns begin taking over, it can become difficult to see the person we love underneath all of the hurt. Relationship therapy creates a space to slow things down and understand what is happening beneath the arguments or distance.

Together, we can explore the experiences, fears, needs, and patterns each person brings into the relationship while building greater emotional safety, communication, and connection. The goal is not to determine who is right. It is to help you understand one another more fully and create a relationship where both people have room to be known, heard, and valued.

Stress and Anxiety

Anxiety can make life feel perpetually urgent. Your mind races ahead, your body stays braced, and even when everything appears to be fine, something inside may still be preparing for what could go wrong. Rather than treating anxiety as something that needs to be fought or silenced, our work can begin with curiosity. What has your anxiety been trying to protect? What does your nervous system believe it needs to prepare for?

Together, we can explore the underlying patterns contributing to stress and anxiety while developing greater trust in yourself and your ability to move through uncertainty. The goal is not a life without stress, but a life in which fear no longer has to make your decisions for you.

Depression

Depression can quietly shrink your world. Things that once felt meaningful may feel distant, motivation can disappear, and connecting with yourself or others may require more energy than you have available. There is nothing weak or broken about you for finding yourself here. Together, we can gently explore what has become disconnected, depleted, silenced, or lost and begin creating room for movement again.

Therapy can help you understand the experiences and patterns beneath the heaviness while reconnecting you with your needs, desires, relationships, and sense of possibility. You do not have to force yourself into becoming someone different. Our work is about helping you find your way back toward yourself.